Directions for H2T
Drink plenty of water. You should drink 8-10 8oz servings of water per day to keep your body hydrated.
Limit yourself to a low fat diet. Examples of low-fat foods are vegetables, chicken, fish.
Try to get at least 15-30 minutes of aerobic activity, such as walking each day.
Avoid Polluted Environments:
Examples of polluted environments are smoking cigarettes, second hand smoke, alcoholic and caffeinated beverages, or even running/jogging near a busy street.