Directions for H2T

1. Starting on day 1, take 2 capsules with water 2 times per day for 7 days.
2. On day 8, take Complete Cleanser with 48 oz of water.
3. On day 8, lather Hair and Follicle Cleanser on all hair on head and body. Let sit for 5 minutes, rinse completely.
4. On day 8, rinse mouth with Oral Cleanser, swish for 2 minutes, spit excess out.


Additional Water:

Drink plenty of water. You should drink 8-10 8oz servings of water per day to keep your body hydrated.



Limit yourself to a low fat diet. Examples of low-fat foods are vegetables, chicken, fish.



Try to get at least 15-30 minutes of aerobic activity, such as walking each day.


Avoid Polluted Environments:

Examples of polluted environments are smoking cigarettes, second hand smoke, alcoholic and caffeinated beverages, or even running/jogging near a busy street.