Any kind of sport demands a significant amount of energy from our bodies. That is why it is always a good idea to have all the necessary resources for us to function properly during physical activity and achieve the best results every time. Running requires a lot of energy, and since we are constantly in motion, we continuously sweat. However, there is one important thing that we often forget: staying hydrated in the best possible way to continue exercising in a healthy and responsible manner. In this discussion, we will talk about the best hydration drink for runners and the factors to consider when choosing an ideal energy drink or hydration drink for your daily workout.

Importance of hydration for runners

 Regardless of whether we engage in any type of exercise, staying hydrated is always important in our daily lives. Our bodies function with water, the basic and fundamental element of life. When we participate in any type of activity, especially physical activities, our bodies start to lose fluid, leading to a common phenomenon known as dehydration. Drinking water and other liquids not only help us stay healthy but also contribute to various bodily functions that keep us in a healthy state. Proper hydration enables our bodies to regulate body temperature, prevent infections, deliver nutrients to cells, among other benefits.

Staying hydrated improves our quality of life and helps our immune system function properly. If we fail to drink enough liquids to compensate for energy loss, we may experience symptoms of dehydration. Dehydration occurs when our bodies lose a significant percentage of fluids without being adequately replenished. Insufficient water intake can disrupt the balance of essential minerals like salt and sugar, affecting our daily activities and bodily functions.

What happens to our bodies when we dehydrate?

 Dehydration happens when our bodies lose an important percentage of liquid, and we don't compensate for that loss. When we do not have enough water in our bodies, a lot of the minerals like salt or sugar are unbalanced, which is translated into affecting our daily lives activities and body functions.

 Our bodies have a way of signaling dehydration and the need to drink water, energy drinks, or electrolyte drinks to maintain hydration and health. Some common dehydration symptoms include

Dry Mouth

 A dry mouth, which is a clear indication that our bodies lack fluids and need replenishment.

Dark color and strong-smelling urine

 Surprisingly, dark-colored, and odorous urine is another sign of dehydration, indicating that our bodies require more liquids to function properly.

Tiredness

 Feeling tired during the day can also be a sign that our bodies are dehydrated. Drinking enough liquids provides not only hydration but also vital vitamins, minerals, and energy necessary for our daily activities. It is crucial to listen to our bodies and strive to stay as healthy and hydrated as possible.

Considerations before choosing a hydration drink  

 How can we determine which hydration drink is better for us? Not all drinks have the same effect or provide the specific benefits we need. Several important factors can help us decide which energy drink or liquid is ideal for our needs:

 Amount and difficulty level of the exercise

Consider the intensity and duration of your exercise. If your training is not very intense, staying hydrated with water might be sufficient. However, if you're preparing for a marathon or engaging in a highly demanding training session, an energy drink or electrolyte drink could be more suitable.

Stay hydrated or need some energy?

 Differentiate between basic hydration and the need for an energy boost. While hydration is essential, there are instances where you may require an energy drink that not only provides hydration but also gives you an extra boost to sustain your exercise routine and daily activities.

Top hydration drink for runners

 Now that we understand the significance of hydration and the potential benefits of energy drinks and electrolyte drinks, let us explore some top hydration drink options that can help you stay hydrated while providing the necessary energy:

 Water

  Water is one of the best hydration drinks, not only for runners but also for daily life. As mentioned earlier, a significant percentage of our bodies consists of and relies on water. It is crucial for maintaining overall physical and mental health. Even if you're not participating in energy-demanding sports like running, it is important to drink water daily to feel good and maintain good health.

Sports drinks

 Sports drinks can be helpful during intense workout routines or when you're about to engage in activities that involve significant exertion. These drinks are designed to help athletes replace lost water, maintain energy levels, and replenish electrolytes. They are a suitable option for intense exercise sessions that result in considerable dehydration and energy loss.

Electrolyte drinks

 Electrolytes are minerals that, when dissolved in water, release electrical charges that our bodies utilize to stay hydrated and function properly. Electrolytes can also be obtained from specific foods. The minerals found in electrolyte drinks, such as potassium, sodium, magnesium, and calcium, are distributed throughout our bodies to support basic bodily functions using that electrical energy.

 Choosing the right hydration drink

 As you can see from this discussion, each type of energy drink and liquid offers varying levels of hydration and energy support for your body. Therefore, it is important to consider the amount of energy expenditure and dehydration you anticipate during your running session or exercise routine. Here are some tips to help you make an informed decision:

Race duration

 If you have intense training and running sessions, especially in preparation for a race, it may be beneficial to choose a sports drink or electrolyte drink to compensate for the energy loss. Nowadays, there are various types of sports drinks or hydration powders available that contain the necessary minerals and electrolytes to maintain hydration levels during high-intensity activities.

Individual hydration

 Every individual's body functions differently, and some athletes and runners may require larger amounts of energy and fluids to feel properly hydrated, healthy, and capable of achieving their goals. On the other hand, some individuals may not require as much hydration even during challenging running and training sessions, and in such cases, water alone can be sufficient to feel good.

Stay Hydrated

 As you have seen, there are many reasons why it is important for athletes and runners to prioritize hydration and provide their bodies with the essential minerals and fluids they need. This approach can lead to improvements in training sessions and race performances.

Wellgenix

 At Wellgenix, we are dedicated to the health and wellness of every athlete. If you are seeking high-quality hydration products, we invite you to visit us. We offer a variety of health and hydration products specifically designed for athletes who prioritize a healthy and effective approach to staying hydrated and maintaining their well-being.

 Our Hydration powder provides a perfect balance of electrolytes, including sodium, calcium, potassium, magnesium, zinc, chloride, and phosphorus. It is designed to restore energy levels and keep you hydrated in the best possible way.

 If you would like to learn more about our products, we encourage you to click on the following link. To find out more information about hydration and its importance, click on this link. 

Joint Supplements have a lot of benefits and functions, each joint supplement fulfills a different need depending on the ingredients and elements that compose them. And most importantly, there is a reason why there are joint supplements that are made either for men or women. In this case, we are here to discover all the benefits of women´s joint supplements, and why it is important to use them. 

Taking care of our bodies is one of the most important things an individual can do. Yes, it is true that we count on a strong human body that can perform and work the way it should, but that doesn't mean we can give it less attention or it's ok to be mistreated. When we are in some kind of pain, the first thing we must always do is treat it and help our body as much as we can to relieve the pain. That is when joint supplements can be a strong ally to us. 

The importance of joint health for women

Caring for our bodies will always help us to have a better quality of life, that is true. But sometimes, there are situations where we need to give it a little push and add some extra elements to treat it in an even better way. Joint discomfort is an episode that many women can go through. It is so common in middle-aged women, that actually experiencing joint discomfort is starting to be perceived as a symptom of perimenopause and menopause. 

Experiencing joint pain and discomfort doesn't have to be something that you experience. Joint health and supplements contain diverse elements that will help you not only feel better but also will contribute to many other things you didn't even know. Care to know what joint supplements can do for you? Let's find out a little more about it. 

Common Joint Issues Faced by Women 

 Research has found that women are more likely than men to experience and suffer from joint issues throughout their lives, despite the fact that both genders can be affected by such issues. There are many reasons why a person can experience joint issues, arthritis, tendinitis, and hepatitis are some of the most common reasons. And unfortunately, experiencing joint issues not only can make you experience pain, but it can also mean that there is something happening with your body, like we said before, joint issues are more normal than you think. 

Factors that contribute to joint problems in women

We already mentioned some of the reasons why a person can be experiencing joint discomfort, but when it comes to joint pain in women, there are many more aspects that can be provoking the joint pain in their bodies, some of the reasons may also be the following: 

Hormonal changes: 

When a woman is going through some hormonal changes due to any reason, it is a common symptom to experience muscle and joint pain and stiffness. The main reason to experience joint problems is that the estrogen receptors in the body, including the joints, start to decline their hormone levels, causing inflammation and joint pain in women. 

Pregnancy: 

Another factor that contributes to joint discomfort in women is pregnancy. Weight gain is one of the main reasons for joint pain. This happens because the bones in our bodies now have to support more weight. And additionally, the hormones that women release while pregnant can cause the joints to feel relaxed, making their job a little bit harder. 

Menopause: 

When it comes to experiencing joint pain during Menopause, Oestrogen plays a really important role. During menopause, Oestrogen starts affecting the cartilage, cartilage is the connective tissue in joints, which may result in pain and inflammation in the cartilage of the bones. 

So far we have been talking about joint discomfort and pain, and what are some of the reasons that may provoke them.  It is important to always have a trustable joint supplement with you, that is why it is time to go deeper on what a joint supplement is and its benefits. 

What are joint supplements? 

Probably you have heard at some point that it is always advisable to use joint supplements as a way to feel better. But exactly, what are the joint supplements? And how do they work? 

Joint supplements are considered a natural medicine that is sold with the objective of helping to ease joint pain and discomfort. It is considered that the two most common joint supplements are chondroitin and glucosamine. 

Purpose of joint supplement

There are different purposes of a joint supplement, and between them we can find aspects like increasing the range of motion, reducing arthritis pain, helping in injury recovery, and overall, maintaining and supporting your joints for them to be healthy in every moment. 

Potential benefits of joint supplement

By consuming joint supplements, you are not just helping your cartilage be healthier and stronger,there are other benefits that can bring the consumption of joint supplement, like: 

•  Helping your bones to gain and recover strength 
• Adding some extra boost so your body can increase the production of cartilage and fluid around joints. 

Is gender important for joint supplements? 

When it comes to joint supplements for men and women, it is important to always look for specific joint supplements. Men's and women's bodies require different levels of vitamins and elements to keep them working in a proper way and with accurate functionality. That is why joint supplements can sometimes be divided for each gender, so that way you can find the perfect joint supplement according to your needs and wants. 

How to choose an adequate joint supplement? 

In order for us to truly experience a difference and see the effectiveness of joint supplements, the quality of the product is always essential for us to recognize and decide which joint supplement is the right for you. There are some things that you may want to take into consideration before buying a joint supplement, here are some tips for you to be able to buy the perfect supplement: 

Ingredients list:

Make sure that the ingredients that come with your joint supplements are the correct ones for joint pain and inflammation, elements like glucosamine, collagen, and hyaluronic acid should be included on the list. 

Manufacturer reputation: 

Make sure that the joint supplement that you are buying comes from a trustable manufacturer, look for information about the product, and some reviews, and be sure that the reputation of the manufacturer and product is good and safe. That way, it will be easier to decide which supplement to buy. 

Cost:

Try to look for joint supplements that not only contain all the ingredients that you need and have good feedback from clients, but also one that feeds inside your budget, remember that not always the most expensive products are the best ones. 

Feel better, feel healthier! 

Joint Supplements have become an effective and natural solution to help your joints and cartilage work in a proper way, that is why it is important to keep taking care of our bodies and go one step ahead from any discomfort we can feel, that is why even if you are not consuming joint supplements yet, we highly encourage you to start, think ahead and help your body strengthen your joints in a natural way. 

Wellgenix 

Making sure that every client gets the appropriate product for their specific needs and with the accurate and most natural ingredients is a really important part of our philosophy. That is why, we would like to encourage you to come and visit us, get to know our service, and the quality of our products. 

If you are looking for the perfect joint supplement for you, then you came to the right place. Osteogenix Plus is a daily supplement that promotes healthy joint and cartilage function. With its natural ingredients, it provides joint support to help relieve joint discomfort. 

If you would like to know more about how to take proper care of your joints, we invite you to continue reading the following article. 

Being a parent is not easy, in reality, parenting is a really demanding activity that requires a lot of energy in every single aspect of our life. Sometimes because we are focused on doing other tasks that we need to accomplish during the day, we forget to do essential things that are actually necessary for us to be able to go through the day, maybe we decide to skip one meal from the day, or we don't even take time to hydrate properly and then continue with our activities. 

Did you know that by not staying properly hydrated, the lack of energy and some other symptoms may appear as time goes on? That is why we are here to talk about the best hydration drinks for parents and the importance of being hydrated during your daily life. 

Parenting and hydration

Regardless of the activity that we are doing during the day, our body provides us with energy from our food and drinks for us to be able to feel good and have enough energy to work in a proper way. When we stop eating in a proper way, or we don't drink enough water and liquids, our body will find a way of letting us know that it requires more liquid in order to continue working in a normal way. 

In order to have enough water and minerals in one day, a regular person should drink between 6 to 8 glasses of water in one day. However,  some people require even more to feel good and hydrated. Sometimes, because we don't have enough time to drink that much water, or we are not water lovers, we don't even get close to approaching the goal and, as a consequence, don't hydrate enough during the day. 

Benefits of being hydrated

Along with a wellness state and the correct functioning of our body, here are other reasons why you should consider drinking more liquids. 

These are just some of the many reasons why it is important to keep ourselves hydrated throughout the day. Our body functions with a huge percentage of liquid, which is why it is so important to always stay hydrated. In most cases, water is the perfect element to keep us hydrated and filled with energy, however, sometimes we as parents need a little boost to have a little extra energy for that hard part of the day. That is why, we introduce you to five hydration drinks that will boost your energy and keep you hydrated all at the same time. 

The best hydration drinks for parents are… 

Water is always going to be a fundamental liquid in our daily life, but sometimes we want something with more flavor, or that will help us boost our energy levels even more. Every person needs to drink different amounts of liquid to feel good. However, we are sure that with these hydration drinks, you will have enough energy to do your daily tasks, and also provide your body the hydration it needs.

Green Smoothies: 

Green smoothies are packed with nutrients for you to start your morning with the boost of energy you need. Prepared with spinach, bananas, apples, and lemon juice, green smoothies are filled with natural ingredients that will help you not just to keep you hydrated, but also to provide your body with lots of nutrients and minerals that will keep you healthy and good to go.

Watermelon Juice: 

Leaving aside the fact that it is a really delicious option for people that don't enjoy drinking water, watermelon juice is one of the best options for you to be hydrated and filled with energy. Watermelon is made 92% out of water, being the perfect option not just to keep you hydrated, but also to gain lots of vitamins such as potassium, and magnesium, among others. 

Coconut water: 

Coconut water is another hydration drink that will work out perfectly for you. Besides the fact that coconut water contains low percentages of sugar and calories, coconut water is known for being a really good rehydration drink after doing an intense workout or during a mild illness. Coconut water as well contains lots of electrolytes, such as sodium and manganese. 

Electrolyte-enhanced water: 

Of course, electrolyte-enhanced water couldn't be off the list. Electrolyte waters are filled with charged minerals. In short terms, electrolyte water contains minerals that conduct electricity when dissolved in water, providing our body with minerals and nutrients that we need to keep us healthy and hydrated during the day. 

Homemade fruit-infused water

Fruit-infused water is a tasty and simple way to stay hydrated while also enjoying all the benefits of the nutrients that fruits contain, and on top of it, it is a perfect solution when we are in the mood for drinking liquids with sugar, as the natural sugar of the fruits will give you the sweetness in the drink that you are looking for. 

These are just some natural examples of how you can keep yourself and your family hydrated in a healthy way, providing you and them with the best hydration drinks to keep you healthy and hydrated is a perfect way of taking care of them. 

A suitable hydration for a healthy life

As you may have seen, having proper hydration for you and your family comes with a lot of benefits, that is why it is always important to provide yourself and your loved ones with the minerals and nutrients that you need to feel healthy and keep your mind and body working

correctly.  

By providing adequate hydration to yourself and your family members, you are not just helping them to feel good during their day, but also taking care of their habits and helping their body and mind feel healthy and well and with the correct functionality. That is why it is always important to choose only top-quality hydration drinks and products. 

Wellgenix 

Wellgenix knows how important it is for families and parents to stay hydrated, that is why we open our doors for you to get to know us better and also to provide you with the best hydration products. 

If you are looking for a way to keep yourself and loved ones hydrated and healthy, we invite you to click on Hydrate48, a product filled with minerals and electrolytes perfect to keep you and your family with all the nutrients you need. 

If you would like to know more about our product, here is a link that will take you to our Hydrate 48 article.

Insomnia, a common problem within society

Do you have problems when you try to go to sleep? You are not the only one. Actually, a significant percentage of people find it hard to go to sleep. This situation is due to a sleeping disorder called Insomnia, we are pretty sure that you have heard of it at some point. That is why, we are here to explore the best CBD oils and products to help you reach a better sleep quality during your nights.

CBD, a natural remedy for sleeping issues

Even though CBD products and oils are still going on under some research, the reality is that CBD oil has a lot of beneficial properties that have been proven to help with a variety of mental disorders, creating CBD oils and products that contribute to the treatment of mental disorders like anxiety, stress, and epilepsy. Research has found nowadays that CBD products also contribute to the treatment of sleep disorders just like Insomnia. But because there are different types of CBD oils and products, we need to know which CBD oil is the most effective one for Insomnia symptoms.

Understanding Insomnia

Before we move on to the different types of CBD oil and products, we need to understand a little bit better what Insomnia is. As we briefly mentioned before, Insomnia is a sleep disorder that makes it difficult for people to go to sleep, causing you to wake up really early in the morning without the possibility of going back to sleep, or even giving a hard time staying asleep during the evenings. All of this contributes to having a bad quality sleep during the night, decreasing your energy levels during the day and making it hard for people to do their daily activities.

What are the causes of Insomnia?

Many factors can contribute to experimenting with sleeping disorders and Insomnia. Just to name a few, here are some elements that might contribute to experimenting with some Insomnia symptoms:

• Stress
• Irregular timings in your sleep
• Mental Health disorders
• Medications

These are just a few examples that can make it hard for a person to improve sleep quality during their sleeping cycle and provoke some sleeping disorder symptoms.

The importance of a quality sleep

Having an appropriate sleeping cycle is a basic necessity for a person to feel good and with energy during the day. When we don't give our body an appropriate rest, they don't fully recover from all the activities and hard work we make them go through during our daily life. When we go to sleep, our body is recovering from all the daily activities, and it is the only time it gets to recover. That is why it is so important to have a good night's rest, to provide our body with the opportunity to fully recover and feel rejuvenated. 

CBD Against Insomnia

As we have seen, most sleeping disorders problems are related to our stress levels, due to some kind of illness, or even an irregular sleeping schedule.

 Most CBD products, even if they are not the best ones for Insomnia treatment, are always going to contribute to some other benefits: 

• Wellness sensation: Because CBD helps to regulate serotonin levels, our mood can change into a relaxation state whenever we are feeling stressed or anxious.
• Promote relaxation: CBD activates CB1 receptors in our body that are in our brain. When the receptors are blocked, anxiety symptoms can increase, making cbd oils effective anxiolytic

CBD Interaction with the human body

Being one of the most abundant compounds in the cannabis plant, CBD oils can help us regulate Insomnia thanks to the interaction it has with the hypothalamus, located in the ventral brain.  

The hypothalamus plays an important role within many sleep related-functions, including the regulation of the body temperature and the synchronization of sleeping patterns  Making it easier for people that struggle with anxiety, stress, and some other disorders to find better sleep during the night.

Common Concerns about CBD

When it comes to CBD oil, CBD products, and the CBD market in general, a lot of concerns might come to mind when they hear the word CBD. That is why we are going to clarify and talk about some of the common concerns that people have about CBD.

Lack of regulation: The lack of regulation of the cbd products is one of the main concerns that users have, that is why whenever we are purchasing the oil, we must always ask the dosages in which we have to use the products and also any other questions we might have about how to use it. 

Getting addicted to the oil: Getting an addiction for the CBD oil is another worry people have before starting the use of CBD. That is why it is important to remember that whenever we are getting a CBD product, we must always go with a supplier who can produce certified CBD products

Getting high because of CBD: THC is the compound of the cannabis plant that causes the high effect in a person.  All certified CBD industries regulate the THC levels to decrease them and increase the percentages of CBD instead. 

CBD Side effects

Contrary to what people might believe, CBD oils won't get you into a ‘high’ effect. The component of the cannabis plant that is in charge of giving that effect is THC. Some side effects from people that consume CBD products and CBD oil include drowsiness and dry mouth.

Best CBD products for insomnia

Now that we have covered what insomnia is, how it affects an individual, and the CBD effects and benefits against this condition, it is time to find out which are the best CBD products against Insomnia.

Full-spectrum CBD oil

Full-spectrum CBD oil is one of the most effective products to help you catch the good night's sleep that you need. Full spectrum CBD is useful against sleeping disorders because it contains all of the other components that a cannabis plant has, between them cannabinoids, fatty acids, and flavonoids.

Full-spectrum CBD products, in general, are always going to be a good option to fight Insomnia symptoms, always be sure that the CBD oil you purchase, counts with the most natural ingredients for you to be sure that pure CBD is going to be the main content on the product you are about to take. Taking CBD oil is going to help you reach a natural sleep aid and the Full spectrum CBD oil will make it way easier for you to reach that state. Full spectrum CBD in short words is the best CBD for sleep.

CBD capsules

When it comes to CBD sleep products, CBD capsules couldn't be off the list. CBD capsules are a really good option for you to catch the sleeping and relaxation state you need. Most CBD capsules are made in a way that they are easy to swallow, making them easy to take with you and not giving you a hard time in case you want to do it in a comfortable way. Even though full-spectrum CBD oil is the best CBD oil for sleeping disorders, you don't need to worry about getting that specific oil. Broad-spectrum CBD products are always going to give you an effective hand for you to find a relaxing state of mind.

CBD sleep capsules can often be found, and will always come up useful if you need to take your medication in a discreet and easier way.

CBD gummies

CBD gummies are another option for you to catch your dream in an easy and effective way, cbd gummies have proven to be one useful resource when it comes to CBD sleep aids. If you are not a person that enjoys capsules and oils, CBD gummies for sleep are the best option for you. Broad spectrum CBD gummies can also be a useful resource if full spectrum gummies are not available, thanks to the sleep-promoting ingredients that come with the CBD oil, CBD gummies are a perfect option for you to aid sleep.

CBD oil types and the CBD industry

CBD oil for sleep, being a full spectrum CBD, broad spectrum cbd, or a CBD isolate is starting to be consumed by more and more people every day. The increasing demand of the oils, has made an impact on the CBD industry, making the certified companies to diversify and multiply their products

Even though there are several natural sleep aids that will help you find the rest and sleep you need, most people are preferring to just continue with their CBD oil for sleep because they have experienced all of the benefits.

What CBD oil dosage should I consume?

Even though CBD products are a powerful resource for us to catch an appropriate sleeping cycle and a useful way to find relaxation, it is important for you to regulate your CBD oil usage. How much CBD should a person consume? A lot of factors contribute to this answer, like the type of CBD oil you are consuming, the product you are taking, and the ingredients it has. That is why it is always better to ask your medic or in the place you are purchasing the product what dosage is the accurate one for you to take.

Have a better sleeping night

As we have seen through this article, CBD oil for sleep is a really effective way for you to fight Insomnia and catch the sleeping quality and rest you need. Broad spectrum CBD oil, full-spectrum CBD oil, and CBD isolate oil and products will work in different ways, but the one thing that is certain, is all of them are really good options when it comes to Insomnia treatment, don't lose your rest, and give CBD a try, we are sure that you'll find a deep sleep as soon as you start your CBD treatment.

Wellgenix

At Wellgenix, we know how important it is for people to have a good night of rest, that is why we encourage you to visit us and find only the best CBD products for you to find the sleep quality that you are looking for.

South Night CBD are CBD-flavored tablets that will help you reach out for a perfect night of sleep. Combined with Melatonin, Magnesium, and L-Theanine, you will be able to have a restful sleep during the evening, and rest assured that all the natural ingredients our tablets contain, are a perfect match for you to enjoy a delicious sleeping time.

Taking CBD was never that easy and safe, which is why if you would like to know more about our products and other benefits that CBD oils have, click on the following link to continue to another article.

Making a Decision

When we dehydrate, automatically, our mind goes directly to the idea of drinking water, and water is always going to be a good option for individuals to stay hydrated and healthy. However, there are times when we need more than just water to stay healthy and with all the minerals and vitamins that we need. When we reach a certain point of dehydration, hydration powders are a better idea for us to recover all the electrolytes lost that we tempt to have during our daily life.

In that case, when is it better to consume electrolyte powder, and when is it a better idea to just drink bottled water? We are here to find out more about Hydrate48, an electrolyte powder that comes with a lot of vitamins and minerals that are essential for our body. Likewise, we are going to dig into all the water benefits for our health, and on which occasions is it better to consume an electrolyte drink instead of plain water.

What is electrolyte powder?

Before we can start comparing both elements, it is important to first understand what an electrolyte powder or hydration powder is. An electrolyte powder is a substance that contains essential electrolytes such as sodium and potassium, that are fundamental for rehydrating our bodies after a long exercise workout or when we are in an advanced dehydration state. But that's not it, hydration powders also help to regulate the fluid balance within the body. When we start consuming hydration powders, we can expect not only a better hydration drink that will make us feel higher energy levels but also a drink with the essential minerals that our body needs to work properly.

Benefits of Electrolyte Powder

Besides providing you with a boost of electrolytes and other nutrients like vitamin C and elements like calcium, sodium, potassium, and magnesium, many other advantages come with the consumption of hydration drinks, let's see some of them

Improves Exercise Performance

One of the many benefits that hydration powder provides is that it keeps us in a better shape for us to work even better in strong exercise routines and performances. As amazing as it may sound, just losing one to two percent of our body weight in sweets is enough for us to start losing concentration, speed, and strength.

Reduces Stress and Anxiety

Anxiety and stress reduction are other benefits that come with drinking electrolyte powders. Hydration packets containing big amounts of Magnesium will help you reduce your stress and anxiety levels.

Maintain Cellular Health

Because hydration powder contains lots of minerals and vitamins, they transport nutrients into your body cells and clear your body's cells faster when there is some kind of waste.

Why is hydration powder important for our health?

Besides providing you with the electrolyte replacement you need after a strong workout session or a long period of dehydration. Electrolyte powder also provides us with other vitamins that our body will use later on as a font of extra boost of energy and nutrients for us.

Listen to your body

Believe it or not, there are times and moments when our bodies give us signs of dehydration, and we are not just talking about that sensation when we feel thirsty, like we mentioned before, lack of focus and energy are also signs that you need to replace the essential electrolytes lost for you to be able to continue your activities properly.

Purchasing powder packets is a good beginning for you to start in the hydration drinks world. But it is not just about buying any electrolyte powder, some products offer a better experience and effects than others, that is why we are here to talk about one of the most amazing hydration powders that will work perfectly in any scenario, Hydrate48.

Hydrate48

Hydrate 48 is a hydration and electrolyte powder that contains many of the vitamins and minerals our body needs for proper hydration. Having a perfect balance between electrolytes and components like sodium, potassium, calcium, magnesium, and zinc, this hydration mix is ideal for people that need an electrolyte boost and want to recover all the vitamins and minerals our body loses with daily activities.

The sugar-free formula of Hydrate 48 is perfect if you want an all-natural hydrating product that will work on your electrolyte replacement, prevent muscle cramping and have a rapid absorption effect that will allow you to continue with your life in a normal way.

Without artificial sweeteners and added sugar, Hydrate48 provides an electrolyte powder that dissolves quickly and as well, rehydrates your body with all the natural components and elements it needs with a great taste.

Compared with other sports drinks, Hydrate48 provides not only a sugar-free experience, but also is a gluten-free product that will come up perfectly either if you want it just to stay hydrated after a training session, or if you need extra supports electrolytes for when you are feeling sick, are tired, or even with a hangover.

Now that we have seen all the benefits that Hydrate48 and other hydration drinks can provide to our health, it is time to explore all the water elements.

Let's talk about water

Water is one of the most important liquids for proper hydration. Since most of our body is made out of liquid, more specifically made out of water. Without accurate water consumption, our body is going to start presenting problems and dehydration symptoms that we must not ignore.

Water for the body

On a regular day, a person should drink between two and three liters of water to keep the body functioning correctly and avoid dehydration. Even though water is not going to quickly rehydrate as a hydration powder would do, a glass of cold water during the day before breakfast or a water bottle during lunch is always going to be a good idea. Plus you don't have to worry about how much water you can drink if you are taking care of yourself, since water is a calorie-free method of hydration.

Daily Hydration

Proper daily hydration with water will always come as beneficial for your body, even though plain water is always the best option if you prefer to drink something with more flavor, there are many other drinks you can try that are made out mostly of water, such as:

• Coconut water
• Water flavored with fruits
• Citrus beverages mixed with water

Importance of drinking water

Even though it might sound a little too obvious, drinking enough water during the day is something that we must do every single day. Having proper hydration with water will help you not only to feel better but also to avoid other discomfort situations that can appear due to inappropriate hydration. By drinking enough water you are helping your body not only to stay in good health, but you are also providing yourself with other benefits like:

• Maximizing your physical performance
• Prevent and treat headaches
• Treat kidney stones

These are just some elements and benefits that come with appropriate hydration and correct water consumption. But be sure that water brings many other benefits to your health and wellness in every single way.

Appropriate hydration, better lifestyle

Now that you have seen how important it is to always stay hydrated, you understand that it is crucial for our health to always maintain good hydration levels. We must always try to maintain a balance in our liquid consumption, and if we ever feel dehydrated, all the rehydration qualities that can come from consuming an electrolyte drink. So, what are the differences and similarities between water and Hydrate48? Let's find out...

Water and Hydrate48 similarities

Besides providing you with the liquid and minerals that you need, there are some things that water and Hydrate48 share, like the following:

• Better performance in your exercise and daily routines
• Proper hydration for your muscles and body
• Boost your energy and provide you with vitamins and minerals
• Prevent diverse symptoms and diseases

These are just some similarities that water and Hydrate48 share, but of course there are some differences that we also need to highlight

Water and Hydrate48 differences

Even though both will help you to keep you hydrated and healthy, there are some differences between water and the hydration drink we must also point at

• Hydrate48 quickly rehydrate effect gives you a bigger amount of electrolytes, vitamins, and minerals
• Compared to water, powder packets can not be drunk at any time or moment
• According to your dehydration state, one drink will be more helpful to you than the other.

And the winner is...

After all the elements we have been analyzing and discussing between Hydrate48 and water, we can say that Hydrate48 is a better option for people that often suffers from a high level of dehydration, needs a really big amount of electrolytes boost and vitamins, or performs any kind of sport or activity that demands big amounts of physical and mental energy.

As well as different from the electrolyte drink, water is an element that can never disappear from our meals and lives, we must remember that water is the fundamental element of life. So if we want to keep a healthy lifestyle and proper energy levels, daily consumption of water is for us to feel good.

Wellgenix

At Wellgenix, providing you with the best hydration products is always our main goal. That is why we encourage you to get to know us and our product, if you are looking for an electrolyte drink that will boost your energy and provide you with all the vitamins and minerals you need, Hydrate48 is for you.

If you are curious to know more about Wellgenix products and work, here is a link that will take you to another article that explains more about Hydrate48 

Hydration powder and its purpose

Staying hydrated is fundamental, not only because it will help our body to work properly, but also to gain all the minerals and vitamins to accomplish our daily activities without feeling tired or any other dehydration symptom. Sometimes, you need a boost for your body and mind to work better. Believe it or not, during our daily activities, because of the constant energy we use in our tasks, by the end of the day, we feel like our energy wasn't enough or that we could have given even more. A lack of energy can be related to dehydration. Dehydration happens when we don't drink enough liquids and don't provide our body with all the minerals and nutrients it needs.

A hydration powder is a drink filled with amino acids, vitamin C, and electrolyte supplementation that helps people to stay hydrated. Mix electrolyte powder with water, this is the perfect remedy for a person that is experimenting with dehydration.

Hydration powders are a remedy for people that need to stay hydrated during the day. Thanks to the electrolyte supplements hydration powders provide, it is easier to stay hydrated and healthy during the day. But which one is the best hydration powder? What elements should we take into consideration when we look for the perfect electrolyte drink? We are here to explain a little bit more about what is a hydration powder, what elements benefit your health, and which one is the best for you to purchase.

What should I look for in electrolyte powders?

To find a proper and adequate hydration powder for you, many things need to be considered. The best electrolyte powder will always contain natural minerals and vitamins that will help you maintain a fluid balance in your body, and keep your electrolyte levels up to stay hydrated and with the energy you need.

Components of the electrolyte supplement

First and most importantly, the components that an electrolyte powder has in it are something that you need to take into consideration before making any decisions. A good hydration electrolyte powder will contain most of the key nutrients for you to feel hydrated and with the energy boost you need, some of the basic components the best electrolyte powder should contain are the following:

• Electrolytes
• Vitamin C
• B vitamins
• Sugar-free components

Profitability of the electrolyte powder

Remember that because a product is really expensive, it doesn't mean it makes it better than the others. Always look for electrolyte powders that adjust to your budget and contain all the elements of proper key nutrients for electrolyte recovery. Most of the powdered electrolytes that are on the market will contain the basic elements and nutrients, however, it is always best to find out more about the product we are about to buy.

Quality of the electrolyte powder

As we mentioned before, the best electrolyte powders will always contain key electrolytes, vitamins, and natural components to make their product better than the others. A good electrolyte supplement will take into consideration aspects like essential minerals, and gluten-free compounds, and will be mostly free of artificial ingredients, and essential nutrients, among other things.

Best electrolyte powders

Now that we have discussed some of the basic elements an electrolyte drink should contain to be a quality product, it is time to present the best hydration powders on the market.

Hydrate 48

We are starting our list with Hydrate 48. Hydrate 48 is a known electrolyte powder that has proven to be one of the best ones on the market. Hydrate 48 is a sugar-free powder, containing 80% less sugar and 5x electrolytes than other leading electrolyte drinks. Hydrate 48 was designed to help you recover all the lost electrolytes you had during your day, with the electrolyte mix it has, you can expect a product that will contain not only the key electrolytes but also will help you maintain a proper fluid balance and to optimize your energy after a long day of activities or after an intense workout session. Some other benefits you'll find with Hydrate 48, are that this electrolyte powder can also be used for fatigue, hangovers, illness, and after an intense exercise session. Hydrate 48 is also a sugar-free product and carbohydrate-free powder.

Hydrate 90

Hydrate 90 is another electrolyte powder that will come up perfectly for your electrolyte boost. Compared to most electrolyte powders, Hydrate 90 is absorbed 40% faster in your body, giving you the powdered electrolytes good you need against dehydration, muscle cramps, or tiredness symptoms. With its refreshing flavor, hydrate 90 will provide you with an electrolyte charge for you to feel hydrated and good to go. Hydrate 90 formula is reinforced with Zinc and methionine, other key electrolytes elements to make a hydration powder a really good option for you. Plus, its formula free of artificial sweeteners makes it an excellent option for you.

Liquid I.V: Hydration Multiplier

Liquid I.V. hydration Multiplier is another electrolyte powder that needed to be on the list. With all the premium components, Liquid I.V. works two times faster than water to help you with the lost electrolytes recovery process. Liquid I.V. powder contains five essential vitamins and a bigger charge of electrolyte mix for you to have an even bigger charge of energy. Liquid I.V. was designed as a product that will help you replenish lost electrolytes and boost the electrolyte imbalance you might be having after a long day. With no added sugar or artificial sweeteners, Liquid I.V. has proven to be a really good quality electrolyte powder for you to boost your energy. The lemon-lime flavor claims to be one of the favorites and the one that started with the product, but you can choose between different flavors of the powder.

Stay hydrated with the best products

After this brief list of the best electrolyte powders you are able to find, you probably have seen why it is important to have adequate hydration during your daily life. But staying hydrated is not the only benefit that comes with the electrolyte powders. Here are some other benefits of drinking hydration powders

Benefits for your health

Balancing blood pressure: Because of all of the components electrolyte supplements contain, one of the benefits that you will have is that it will help you in case of high blood pressure.

Strengths Immunity: Due to all the vitamins and electrolyte powder contains, when you consume an electrolyte drink your immune system will notice it right away, with a boost of vitamin C, b vitamins, among others, you will be able to notice that your immune system will work and be stronger than ever.

Improves nervous system functions: A proper hydration to your body will help you to improve some of the nervous system functions. Nervous system works with a compound network of cells and nerves that send signals to the brain and other body parts. Thanks to elements that hydration powders provide like potassium, sodium and magnesium, the electrical impulses our body needs to send the signals work in a more effective way.  

These are just some examples of benefits you can find within electrolyte powders. That is why it is highly advised to include electrolyte powders for you to stay hydrated. Even if you are not able to find the best electrolyte powder, just by consuming an electrolyte drink you are already helping your body to feel better in many different ways.

Wellgenix

Wellgenix always offers the best quality products for every situation. That is why if you are looking for the perfect electrolyte powder, we are happy to tell you that you came to the right article. Give us a visit and let us help you find the perfect electrolyte supplements that will help you have a healthier life and proper hydration.

Hydrate 48 is a great electrolyte supplement if you are thinking of starting to consume an electrolyte powder, it is a good way to help you fight brain fog and low-carb fatigue. With our blend, you will be able to support not only your electrolyte boost but also other nutrients to replenish the body's cells faster

If you would like to know more about our hydration and electrolyte supplements, and the benefits that bring to the body, follow the attached link.

CBD has been proven throughout the decades to be an oil provided naturally by the Cannabis plant, useful in the treatment of diverse diseases and symptoms. We can't deny that it is an oil that came to change the perspective of how we look at the plant components and also to see all of the different usages that we can give to it.

Is there something else we don't know about CBD oils and how can they be used to help with different health issues? A lot has been said about CBD and the benefits that it brings to epilepsy treatment, that is why we are going to discover and talk about some of the CBD oil elements and its approach to epilepsy symptoms. 

Cannabidiol and Epilepsy 

CBD is a relatively new and natural component that has been used in different studies to see its effects against symptoms for different conditions. As medicine keeps discovering more and more factors and utilities for CBD oil, it is almost certain that we are far from discovering all the benefits that oils can give to our health. 

Research has been made about the effects of CBD oils against some types of epilepsy and its symptoms, being proven that it actually can help to ease down some of the symptoms, we are going to dig a little bit more into it as we keep moving on through the article. 

Understanding Epilepsy 

Before digging into the cbd oil effects against epilepsy symptoms, it is important to first understand what exactly is epilepsy, some of the symptoms, and what it can do to an individual that lives with the condition. 

What is Epilepsy? 

Epilepsy is commonly known as one of the most common neurological disorders. According to the World Health Organization, around 50 million people worldwide live with Epilepsy. Epilepsy may be the result of an acquired brain injury or due to a genetic disorder, such as a stroke or trauma. Epilepsy can affect people of all races, genders, and ages. 

Effects of Epilepsy on the body and brain 

Epilepsy has different effects on the brain and the body. One of the most common symptoms however is experimenting with recurring seizures. There are different types of Epilepsy and there is not a clear panorama about how often the seizures symptoms are present in a person. 

A strong episode of seizures can also lead to the loss of attention, memory, and attention. 

Treatment limitations

Even though there are a variety of medications and treatments that may help with epilepsy symptoms and reduce seizure episodes, unfortunately, there is still no cure for this neurological disorder, that is why it is so important to look out for people that live with this condition. 

Understanding epilepsy and how it affects an individual may give you a better understanding of why it is so important to keep searching for methods and ways to decrease epilepsy symptoms and hopefully, at some point, a way to cure it. But now it is time to talk about CBD oils and their benefits against Epilepsy

A quick look at CBD

Cannabidiol (also known as CBD) is a chemical compound in the cannabis plant. Even though there have been different opinions and thoughts about the compound, it has been shown at different times that CBD is actually helpful and useful in the treatment of many other symptoms and disorders such as depression and anxiety. Even though it is a relatively new element, cannabidiol products have proven to be successful in different ways, and with Epilepsy symptoms it wasn't the exception. 

Potential therapeutic benefits 

CBD oils count with a lot of therapeutic benefits, we can put as an example its function of helping to relieve pain, reduce symptoms of diverse mental health disorders, and ease anxiety and stress symptoms. 

CBD and Epilepsy 

Epilepsy is one of the mental health disorders that have been studied with CBD oil treatments and products, and even though there is still some research that needs to be done, several persons and studies have shown that CBD oils and products actually can help with epilepsy symptoms and treatments. 

Mechanism of action

Thanks to all the information and studies that have been made about the CBD oil effects in Epilepsy symptoms, it has been shown that cannabinoids contain neuroactive properties that might be responsible for helping with epilepsy and other mental health illness treatments.  CBD has been also proven to decrease inflammation, be useful against neuronal loss in the brain, and act as an antioxidant, among other beneficial effects on the brain. 

Even if it's not the solution medicine is looking for, just discovering all this information has been an important discovery, especially for people that live with this or any other mental health disorder. Let's see an example of a study made about CBD and Epilepsy. 

CBD Research Studies 

Some data was collected as a part of the cohort study conducted by Realm of Caring Foundation, a non-profit organization with the objective of researching the cannabinoid effects in diverse mental illness treatments. 

Participants were recruited using patient registers from their own foundation. Some registered patients were already using a CBD product, and some of them were already considering using CBD oil products as a way of treatment.

The study took place between 2016 and 2020, and all the participants completed a web-based survey that measured several health content areas. 93% of the participants reported epilepsy as the main medical condition, and the rest of them reported epilepsy as a secondary medical condition. 

The result of the research study showed that 49% percent of the participants reported no past month generalized seizures, while another 41% showed no past month non-generalized seizure types. 

People that were using artisanal CBD products and oils also reported lower epilepsy medication-related adverse effects 

Professionals opinion

We have been able to talk about what is epilepsy and its symptoms and effects on the body, and also about what are the CBD oils and components that can help patients that suffer from epilepsy. But even with all the information that we have been able to provide to you, it is always better to ask for a professional opinion when it comes to the use of CBD as a treatment for Epilepsy. That is why we encourage you to ask for your doctor's opinion before using CBD as a way of treatment for any mental disorder. 

Wellgenix 

Treating correctly any type of mental disorder with the correct medicines and products is something that we always need to remember and think about. That is why it is always advisable to purchase quality products that count with all the elements you need to keep you healthy. 

At Wellgenix, we always make sure that our products are as pure as they can be, providing our clients with the appropriate products for them to rest assured knowing that the product they are taking home, is always going to be safe for them to use. That is why if you are looking for quality CBD products and oils, we would like to invite you and give us a visit. We count on CBD products that will provide you with the highest CBD quality for you to have a proper treatment and the right products that you need. 

If you would like to know more about us and some other CBD benefits, click on the following link. 

Over the last few years, the use of Cannabis and its components have been a constant topic of discussion in the world and society. Regardless of the recreational consumption of the plant, something that we can't deny is the fact that one of the components that come from the plant, which is CBD, counts with a lot of healing benefits, between them Depression. A condition that daily takes people's life. That is why we are going to talk about what are some of the benefits that CBD has against this condition and some other benefits that are brought by its consumption. 

What is depression? 

First of all, we need to understand where depression comes from, and some of the principal symptoms an individual can have when going through this condition.

Depression is a serious and very common medical condition that affects your emotions, the way you think, and your actions. The most common feelings depression can provoke in an individual are sadness and a loss of interest in the daily activities you usually used to enjoy.  Serious depression symptoms can also lead to diverse physical, psychological, and emotional problems and in some cases, decrease your function and ability at home and at work.  

Depression symptoms 

Depression can be experienced in different ways and levels, but some of the most common symptoms when a person is suffering from this condition are the following: 

• Constantly feeling sad without any reason or with a depressed mood 
• Change in appetite ( losing or gaining weight without any specific dieting) 
• Increased fatigue 
• Energy loss
• Complications with thinking, making decisions, or concentrating on an activity. 

Impact of Depression on Mental Health 

As we said before,  a person that suffers from depression can feel emotionally, physically, and psychologically affected in different ways. Unfortunately, it is a condition that in the worst cases, can make you make decisions that will attempt your life. Mental Health is not a game, especially if you live with a condition that can affect your way of thinking and emotions in a radical way. That is why it is important for you to ask for professional help if you feel that you might be going through this condition. 

CBD against Depression 

To have a better understanding of the impact of Depression on Mental Health, we need to talk about CBD, its components, and how they function against Depression.

We must remember that CBD is an active ingredient in cannabis. Being an essential component of medical marijuana, this component has been proven in different ways, and has been found that in humans, CBD shows no effects that might be indicative of any dependence potential or abuse. 

In most parts of the United States, CBD can be offered as a product for medical treatment. And most importantly, it has been shown that CBD has a lot of benefits for a diverse variety of health issues. Because of its components, CBD has properties that actually can help with the negative feelings and emotions a person might be experiencing from depression. We are going to give a brief explanation about it. 

Benefits of CBD for Depression

There has been a lot of investigation when it comes to the research of the benefits of CBD against Depression. And it has been found that CBD components actually can alter serotonin levels in the brain. Serotonin is a neurotransmitter that is related to stress, emotional regulation, and the mood of an individual. 

A 2018 medical study was made for users that needed to track their symptoms and doses with the consumption of CBD in order to analyze the results afterward. By the end of the study, it was shown that CBD components in fact helped to reduce stress, depression, and anxiety symptoms by at least 50%.

Talking about CBD…

Now that we have talked about some of the benefits that CBD can bring to Mental Health, you probably must be wondering which type of CBD is the best one when it comes to depression treatment. But before moving on to that, always remember that before consuming any type of CBD presentation, it is always advisable to ask your doctor's opinion about it. As CBD it is not advisable if you are already taking certain types of medications. Clarifying that, let's move on to the best type of CBD when it comes to depression Treatment 

Full Spectrum CBD

When it comes to the treatment of Depression, it has been shown that the best type of CBD to purchase and consume is the Full Spectrum CBD, that is because it provides a higher sensation of relief for depression and anxiety symptoms than other isolates. Because Full Spectrum CBD contains components that other types of CBD may have in smaller percentages. 

Full Spectrum CBD is a term used to describe CBD products that contain all the terpenes and cannabinoids that are in the plant, including CBG, CBC, CBD, and CBN. It also contains many other beneficial elements such as vitamins, minerals, and amino acids. That is why Full Spectrum is believed to be the best type of CBD to treat depression symptoms. 

CBD products

Full Spectrum CBD can be found in different presentations, which is why we are going to mention some of the products you can get for you to treat depression and anxiety symptoms: 

• CBD oil: This is a natural and popular remedy for different conditions. CBD oil benefits include relaxation and pain relief.
• CBD Vape: CBD vape can offer diverse potential benefits for the treatment of depression symptoms, between them we can find reducing stress, promoting relaxation, and improving mood. 
• CBD capsules: CBD capsules are another way in which you can purchase your CBD doses, having similar benefits to CBD oil, CBD capsules are proven to be helpful with pain relief and reducing the stress of an individual

CBD Studies Against Depression 

We can find online a diverse amount of studies that have proven the effectiveness of CBD products against anxiety and Depression conditions. In this case, we are focusing on a study that was made back in 2019 with the purpose of studying the effects of CBD in an individual with multiple substance use disorders and suffering from severe depression, narcissistic personality, and social phobia. 

By administering to the patient CBD capsules in different dosages, it was found that after different treatments with antidepressants, CBD was a safe and well-tolerated treatment for the patient, making a positive effect in the improvement of his depressing condition. Being the first report of CBD medication in a patient with multiple substances, by the end of the eight weeks of treatment there was an improvement not only in his depression and other personality conditions, but it also ended up in the patient quitting the abuse of other illegal drugs.    

As you may have seen already, there are a lot of benefits that come with the consumption of CBD against Depression. That is why it is important to start taking care of ourselves and take the appropriate treatments and medication when our Mental Wellness gets compromised by a condition like depression. 

Wellgenix, the best option for your health

In every type of treatment, it is always important to look for the best quality products. That is why at Wellgenix we are committed to providing you with the best CBD products and quality. 

Every product we manage is free of unnecessary compounds, making them pure for you to apply them without taking any risk. 

We count with a diverse variety of CBD products, from sugar-free mints ideal to reduce your stress and anxiety levels, to CBD creams that will come up useful for skin symptoms like pain relief, recovery, discomfort, and inflammation. 

If you would like to know more about us, follow this link that will take you to some of our CBD products. And if you are curious about more interesting information about CBD, this link will take you to another blog article about CBD  you don't want to miss. 

Helping you is always going to be our priority, come and ask for your different types of products and let us provide you with the products and attention that you deserve. 

Whether it's from day-to-day stress, underlying health conditions, or environmental factors, bad sleep has become something of an epidemic in the 21st century. In America alone, experts estimate that up to 70 million adults regularly struggle with insomnia and other sleep disorders. And far from being only a nighttime issue, these problems can have serious consequences for your ability to function during the day and overall health.

Historically, many people have turned to a powerful sleep aid, generally prescribed by a doctor or sleep medicine specialist, to help combat symptoms and provide relief. In the modern era, however, an increasing number of less nuclear options have come into popularity, with products such as CBD oil or edibles seeing a massive spike in use. But how does CBD help with sleep, and how do you know whether you should include it in your nightly routine?

In this breakdown, we'll go over some of the most common sleep disorders, how CBD might help, and general guidelines for a better night's sleep.

Sleep Conditions That May Benefit from CBD

Sleep medicine is a diverse and complex issue with countless conditions, variations of conditions, and compounding symptoms. Because of this complexity, it can be challenging to nail down the exact cause of your sleep problems. Even so, we've listed four of the most common sleep conditions that may be helped by taking CBD.

Chronic Pain

Despite the fact that more than 20% of all American adults struggle with chronic pain, relatively few people think to categorize the condition as a sleep disorder. Nonetheless, persistent pain can contribute to severe sleep problems and sleep deprivations, and finding ways to alleviate it can result in substantially better sleep.

Fortunately, CBD has been shown to have impressive effects on chronic pain relief, and more and more people are turning to CBD products over prescription painkillers for help.

Anxiety Disorders

Racing thoughts, restlessness, and nagging worries can all contribute to sleep deprivation by keeping you awake long after you decide to go to bed. Luckily, many experts say that the right CBD product can help massively decrease anxiety due to the way that CBD interacts with serotonin receptors throughout the body.

Important to note, however, is that some people experience an increase in anxiety when exposed to THC, another component found in certain hemp-derived CBD products. For that reason, it may be best to stick with products that use CBD isolate and thus contain no THC whatsoever.

Insomnia

While most people think of insomnia as a single condition, the truth is that it can have many different causes, including things like chronic pain, which we've already listed. For insomnia caused by so-called "external" factors, CBD may help mitigate symptoms and allow you to fall asleep more easily.

CBD's health benefits for insomnia caused by chemical imbalances in the brain, however, require more research. That said, experts are hopeful that cannabidiol and other compounds from cannabis plants may provide considerable relief for those suffering from insomnia.

REM Sleep Behavior Disorder

REM sleep behavior disorder is a condition that causes patients to physically act out their dreams, resulting in poor sleep quality and frequent waking. Usually, this condition is found in older patients with neurodegenerative conditions such as Alzheimer's.

While further research is needed regarding the relationship between CBD and this condition, early research suggests that a proper dose of CBD may significantly reduce the negative effects of REM sleep behavior disorder.

How Much CBD Should You Take?

Clinical data surrounding the use of CBD for sleep disorders such as insomnia have tested doses ranging between 25mg and 1,500mg a day. That said, we always suggest starting with a low dose of CBD and slowly increasing that dose every couple of days until you find an amount that works for your needs without causing any side effects.

Remember that different CBD and cannabis products will have different potencies, ratios, and even types of cannabinoids, so take the time to find the right dose for each new CBD product you try.

Other Ways to Improve Sleep Quality

Beyond over-the-counter or clinical sleep medicine, there are some simple ways you can promote better sleep health and amplify the effects of any supplement you take. We suggest the following:

No Screens in the Bedroom

Many of us are guilty of staying glued to our laptops, cellphones, or even smart watches long after we turn in for bed. If this is true for you, consider implementing a zero-tolerance policy for screens in the bedroom. If you use an alarm on your phone, instead, try a low-light bedside alarm to reduce the temptation to scroll endlessly.

No Caffeine 6 Hours Before Bed (At Least)

Studies suggest that caffeine consumption within six hours of bedtime has the most significant negative effects on high-quality sleep. That said, giving yourself an even larger caffeine break before bedtime may be advised, as the so-called "half-life" of caffeine can last as long as 9.5 hours.

Eliminate Light Sources

While removing screens from the bedroom can help reduce distraction and light sources, some people may need to go even further by making their sleeping space as dark as possible. For instance, we suggest trying blackout curtains to completely block light from street lamps, passing cars, or other sources that may trickle in through your windows.

Try a Noise Machine

One of the most tried-and-true sleep habits is a white noise machine, which plays sounds such as rain, distant thunder, or ocean waves to help block out inconsistent environmental noise and help you fall asleep faster.

How Wellgenix Can Help

With most CBD brands, you're typically limited to full-spectrum or broad-spectrum products, both of which include complex formulas with multiple cannabis compounds. While this may offer some benefits in certain situations, it also comes with an increased risk of adverse reactions to THC or false positives on drug tests. Our line of Süth products counteracts this by using only pure CBD isolate to achieve its health benefits.

To take those benefits one step further, our Süth Night-Night mints include a healthy dose of magnesium and L-theanine, both of which have been shown to help people fall asleep faster and get better rest throughout the night. Additionally, our mints dissolve and go to work quickly without leaving the unpleasant aftertaste of CBD oil or sticking in your teeth like CBD gummies. That way, you can simply take one mint right before bed without having to get back up to brush your teeth or rinse your mouth.

If you're ready to start taking control of your sleep and building better habits, consider trying one of our CBD products and seeing the difference they can make.

Frequently Asked Questions

Can CBD help obstructive sleep apnea?

Although CBD products may help mitigate symptoms that frequently come along with sleep apnea, there's little current research to suggest that it treats the disorder directly.

Is CBD safe to take with prescription medication?

If you're currently taking prescription medication or planning to begin, we highly suggest speaking with a medical professional to discuss whether adding CBD to your nightly routine is right for you. Though drug interactions are relatively rare, safety should be your first priority.

Will a CBD product show up on a drug test?

While it is possible for full-spectrum CBD products to trigger a false positive on a drug test, products like our line of Süth products avoid that risk entirely by using only the purest form of CBD, known as CBD isolate.

When it comes to better health, few things are more important than staying hydrated. Despite this, almost half of all American adults report drinking "far less" than the recommended daily allowance of six to eight 16 oz glasses of water a day. Unfortunately, this can lead to countless adverse health effects, from an electrolyte imbalance and decreased energy to a slower metabolism and even an increased risk for a stroke.

Factoring in hot weather, physical activity, or temporary illness, dehydration becomes even more of a serious concern. To go beyond what's possible with simple water, many people have started turning to pre-mixed electrolyte drinks, electrolyte powder, or sports drinks. These products can provide substantial health benefits by boosting your daily hydration routine with powerful electrolytes, essential vitamins such as vitamins C and A, and even delicious flavors to encourage you to drink more water overall.

Still, the sheer number of different brands and mixes on the market can make it difficult to separate an excellent product from a simply mediocre one--and that's without getting into the important differences between a sports drink and an electrolyte drink. To help you make sense of it all, we've taken the time to break down some of the most important things to look for in a hydration beverage. By the end of this article, you'll have all the information you need to decide for yourself which product is right for you.

Electrolyte Content

First and foremost, the most important component of any hydration drink is electrolyte content. Electrolytes are essential minerals, such as sodium, potassium, calcium, and magnesium, that play a vital role in hydration, muscle function, and overall health.

While electrolytes are always important for bodily functions, they're even more critical when you lose extra water during intense exercise, illnesses, or hot weather. Because of this, it's important to choose a hydration drink that offers a well-balanced mix of electrolytes. Typically, the best product for pure hydration will be an electrolyte drink mix such as our Hydrate48. Rather than using up ingredient space for things like added sugar or artificial sweeteners, a good powder will focus almost entirely on the nutrients you need most to stay hydrated and healthy.

Still, some sports drinks do include electrolytes, though generally at far lower amounts than might be found in a more dedicated product.

Fluid Replacement

This one might seem painfully obvious, but any good hydration drink needs to replace fluids lost throughout the day. While this typically comes in the form of plain water, some products instead use real fruit juice powder, coconut water, or other fluids to improve their taste without relying on artificial flavors.

One thing that most people don't know, however, is that excess amounts of sugar can actually worsen the symptoms of dehydration. This relationship is due to the way that sugar encourages your body's cells to shed water and increase the frequency of urination. For that reason, we generally suggest avoiding drinks with a high sugar content when hydration is your main priority.

Carbohydrate Content

When you drink electrolyte drinks, you're typically doing so to replenish nutrients lost through your sweat. Some people prefer to mix their goals by choosing a hybrid product that allows you to both drink electrolytes and consume fast-acting carbohydrates at the same time. While this can provide a nearly immediate supply of fast calories during a game or mid-workout, it typically provides less hydrating power than a dedicated electrolyte drink.

Also, remember that the higher the carbohydrate content of a beverage, the more calories you'll be consuming. While this may mean little for most people, sugary sports drinks can add up over time for those looking to lose weight.

Simplicity

It's probably a safe bet that you're already taking at least a couple of other supplements, so it's always a somewhat challenging decision to add yet another product to your daily routine. Our suggestion when deciding is to search for simplicity. While some so-called hydration drinks waste time and space by adding extra vitamins, caffeine, or other ingredients, we know that most people are already getting those benefits from another supplement or food source.

Instead, our Hydrate48 mix focuses entirely on a simple, well-balanced mix of electrolytes, natural flavors, and little else. That way, you get the maximum hydration bang for your buck possible.

Taste and Personal Preference

If you put a water bottle and a flavored drink in front of the average person, chances are they'd opt for the latter. That's why, when trying to improve your daily hydration, finding a product with a flavor you enjoy can massively increase your daily routine's consistency. Thankfully, most hydration beverages include delicious flavors like the classic lemon-lime or strawberry lemonade, and powder mixes like our Hydrate48 can be added to almost any liquid while still offering the same potent benefits.

Regardless of which you choose, remember that better health doesn't need to be a chore--and can even be delicious.

The Bottom Line on Hydration Drinks

The health industry is full of companies and brands looking to provide better, tastier hydrating beverages, each with its own unique angle or innovation. While this is admirable, we know that more complicated isn't always better, especially when it comes to something as straightforward as hydration. To reflect that philosophy, we designed Hydrate48 to include only the most effective, necessary ingredients for better daily hydration.

With a carefully-curated blend of sodium, potassium, magnesium, calcium, and chloride, we give you everything you need to stay moving, either in the gym or out in the world. And, unlike other electrolyte drinks, we avoid unnecessary added sugars and artificial additives, so you can rest easy knowing that you're putting only the best into your body.